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  • No Rules Diet Skinny people don't diet. Overweight people diet, drop a few pounds, and then gain it back again. The NO RULES DIET breaks the cycle of dieting and teaches you how to be thin forever.

Celebrity fitness trainer Tracy Anderson explains how she discovered the secret to successful weight loss. Weekday mornings at 10AM9c on OWN: Oprah Winfrey Network or visit www.oprah.com Find OWN on TV at www.oprah.com