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  • No Rules Diet Skinny people don't diet. Overweight people diet, drop a few pounds, and then gain it back again. The NO RULES DIET breaks the cycle of dieting and teaches you how to be thin forever.

Empower 10-Pound KettleBell with DVD

KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.

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