No Rules DietSkinny people don't diet. Overweight people diet, drop a few pounds, and then gain it back again. The NO RULES DIET breaks the cycle of dieting and teaches you how to be thin forever.
* Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
* Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
* Which “so called” health foods are actually making your body store tons of fat
* Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
about 1 year ago
hi, thanks for the post, it was really useful.